@article{e409698195464610b44e8d766607f257,
title = "Training Intensity Distribution of a 7-Day HIIT Shock Microcycle: Is Time in the “Red Zone” Crucial for Maximizing Endurance Performance? A Randomized Controlled Trial",
keywords = "Athlete{\textquoteright}s heart, Block training, Cardiac remodeling, Heart rate, Polarized, Pyramidal, Running power, Running velocity, Time-in-zone",
author = "Tilmann Strepp and Blumkaitis, {Julia C.} and Mahdi Sareban and St{\"o}ggl, {Thomas Leonhard} and Nils Haller",
note = "Publisher Copyright: {\textcopyright} The Author(s) 2024.",
year = "2024",
month = sep,
day = "5",
doi = "10.1186/s40798-024-00761-1",
language = "English",
volume = "10",
journal = "Sports Medicine - Open",
issn = "2198-9761",
publisher = "Springer Open",
}