The Salzburg 10/7 HIIT shock cycle study: the effects of a 7-day high-intensity interval training shock microcycle with or without additional low-intensity training on endurance performance, well-being, stress and recovery in endurance trained athletes-study protocol of a randomized controlled trial

Thomas Leonhard Stöggl, Julia C Blumkaitis, Tilmann Strepp, Mahdi Sareban, Perikles Simon, Elmo W I Neuberger, Thomas Finkenzeller, Natalia Nunes, Lorenz Aglas, Nils Haller

Research output: Contribution to journalArticlepeer-review

Original languageEnglish
Article number84
Number of pages16
JournalBMC Sports Science, Medicine and Rehabilitation
Volume14
Issue number1
DOIs
Publication statusPublished - 7 May 2022

Bibliographical note

Publisher Copyright:
© 2022, The Author(s).

Keywords

  • Block training
  • HIIT
  • HIT
  • Interval exercise
  • LIT
  • Load monitoring

Fields of Science and Technology Classification 2012

  • 107 Other Natural Sciences

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